Get into the habit of changing your sitting position frequently. Youre not only supporting your natural curvature of the spine, but you also strengthen your muscles, increase your flexibility, increasing your lifespan, and even burn a lot more calories. As we burn an estimated 75 calories per hour sitting normally according to the Healthy Eating Guide, we can easily tripple that number by making sitting more active.The Better Sit - Floor app not only helps you by reminding you to change positions, but also suggests a new sitting position every time unit.The app also provides useful information on all sitting postures and research around the topic.
Better Sit - Floor
